A Red Heat-Health Alert has been issued for England from Wednesday 24 June to Thursday 25 June. Extreme heat can make you unwell quickly.
Please keep your home cool by closing blinds during the day. Drink plenty of cold water, even if you do not feel thirsty. If you must go out, avoid the peak heat between 11am and 3pm.
If you start feeling dizzy, unusually weak, or have an unquenchable thirst, please call the practice immediately or contact NHS 111. Keep your medicines in a cool, dark cupboard—not on a windowsill or in the car. Stay safe.